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The Psychological Effects Turning the Clock Back Has on Employee Productivity and How to Manage It



The biannual ritual of setting our clocks forward and backward, often referred to as daylight saving time (DST), has a profound impact on our daily lives. While we may be familiar with the challenges of springing forward, "falling back" in the autumn brings a unique set of psychological effects that can affect employee productivity. In this article, we will explore the impact of rolling back the clock in the fall and provide strategies to effectively manage its effects on the workplace.


The Psychological Effects of Rolling Back the Clock

  1. Disrupted Sleep Patterns: As we turn the clock back by one hour in the fall, it may seem like we gain an extra hour of sleep. However, this seemingly beneficial change can disrupt employees' sleep patterns. The shift can confuse the body's internal clock, leading to difficulty falling asleep and waking up at the desired times. This disruption can result in sleep deprivation, grogginess, and difficulty adjusting to the new schedule.

  2. Seasonal Affective Disorder (SAD): "Fall back" can mark the onset of the darker and colder winter months for many regions. Seasonal Affective Disorder (SAD) is a type of depression that tends to occur during this time of year. The shift to less daylight can negatively affect employees' mood, motivation, and overall well-being, impacting their productivity and engagement at work.

  3. Reduced Natural Light Exposure: The rolling back of the clock also means that employees experience fewer daylight hours during their working hours. This reduced natural light exposure can lead to decreased alertness, lower energy levels, and increased fatigue. It may also affect circadian rhythms, contributing to feelings of sluggishness and irritability.

  4. Productivity Slumps: The cumulative effect of disrupted sleep, SAD, and reduced natural light exposure can lead to productivity slumps in the workplace. Employees may struggle to stay focused, complete tasks efficiently, and maintain their usual performance levels. This drop in productivity can be detrimental to both individual employees and the overall organization.

Managing the Effects of Rolling Back the Clock

  1. Employee Education: Help employees understand the impact of the clock change on their sleep patterns and well-being. Provide information on the importance of maintaining consistent sleep schedules and getting exposure to natural light, even during the shorter daylight hours of autumn.

  2. Encourage Physical Activity: Promote physical activity as a means of combating the effects of "falling back." Encourage employees to take short breaks for a walk outdoors, engage in regular exercise, and maintain a healthy lifestyle. Physical activity can boost mood, energy, and overall productivity.

  3. Workplace Lighting: Optimize workplace lighting to compensate for the reduced natural light. Ensure that workspaces are well-lit with bright, energy-efficient lighting. Consider incorporating natural light simulation or daylight-mimicking light sources to improve employees' alertness and mood.

  4. Flexibility and Remote Work: Offer flexible work arrangements or remote work options to help employees adjust to the new schedule and manage their time effectively. Allowing employees to adapt their work hours can minimize the immediate impact of the clock change on their productivity.

  5. Mental Health Support: Implement mental health support programs or Employee Assistance Programs (EAPs) to address the emotional well-being of employees. Encourage open communication about SAD and its symptoms and provide resources for coping with seasonal affective disorder.


The "fall back" clock change in the autumn presents unique psychological challenges for employees that can affect their productivity and well-being. Employers can address these challenges by educating employees, promoting physical activity, optimizing workplace lighting, offering flexibility, and providing mental health support. By proactively managing the effects of the clock change, organizations can help employees maintain their productivity and mental health during this transition.




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